Weigh In record (no journal entry) for 25 November 2014
|
144.4 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
749 kcal
|
Fat: 50.04g | Prot: 40.25g | Carb: 34.35g.
Breakfast: Nestle Ricoffy, Simba Salted Peanuts & Raisins. Lunch: Chocolate Milk (Whole), Beef Ribs (Small End, Trimmed to 0.3 cm Fat). more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weber01's weight history
|