Weigh In record (no journal entry) for 25 November 2014
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179.4 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1103 kcal
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Fat: 24.99g | Prot: 84.71g | Carb: 137.28g.
Breakfast: Brown Rice, Cheddar Cheese , Egg. Lunch: Nutrilite Whey Protein Powder - Vanilla, Wegmans Light Garlic Italian Salad Dressing, Brown Rice, Hanover Garbanzo Beans, Red Leaf Lettuce , Bananas. Dinner: Tilapia (Fish). Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Nutrilite Snack Bar - Caramel Creme, XS Energy Drink. more...
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losing 0.1 lb a week
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