Weigh In record (no journal entry) for 29 December 2022
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300.0 lb
Lost so far: 40.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1010 kcal
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Fat: 39.50g | Prot: 56.00g | Carb: 108.00g.
Breakfast: Nature's Own Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Veggie chicken. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Atkins Endulge Chocolate Caramel Fudge Bar, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...
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gaining 0.2 lb a week
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