Weigh In record (no journal entry) for 26 June 2011
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326.9 lb
Lost so far: 4.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2373 kcal
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Fat: 109.50g | Prot: 97.25g | Carb: 257.42g.
Breakfast: grapes, apple. Lunch: Nacho Cheese Tortilla Chips, Cheddar Cheese, White Turkey (Deli Cut Rotisserie), Cottage Bread. Dinner: spinach, stuffing, mashed potatoes, roast turkey. Snacks/Other: White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Oatmeal Cookies, chocolate covered peanuts. more...
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losing 1.6 lb a week
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