Weigh In record (no journal entry) for 29 December 2022
|
191.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
280 kcal
|
Fat: 14.55g | Prot: 26.07g | Carb: 10.16g.
Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Alface, Churrasco. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciele Weeiller's weight history
|