Weigh In record (no journal entry) for 25 November 2014
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186.1 lb
Lost so far: 5.5 lb.
Still to go: 60.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2014:
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1323 kcal
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Fat: 40.81g | Prot: 89.84g | Carb: 151.52g.
Breakfast: Herbalife Proteína Isolada de Soja, Albumina, Herbalife Shake de Morango Cremoso, Mãe Terra Farinha de Linhaça Dourada, Água. Lunch: Água, Nutry Barra de Banana com Cobertura Sabor Chocolate, Arroz Branco (Longo, Cozido), Abobrinha Cozida, Camil Feijão Preto, Rúcula, Frango Grelhado (Pele Não Consumida). Dinner: Mandioquinha, Ragazzo Abobrinha Escabechi, Cenouras, Brócolis, Bife de Carne de Vaca, Arroz Integral, Camil Feijão Preto, Alface de Folha Verde, Água, Herbalife Bebida a Base de Chá Preto e Guaraná. Snacks/Other: Água, Sonda Pão de Frios, Del Valle Kapo Chocolate. more...
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3896 kcal
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Activities & Exercise:
Resting - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Shopping - 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Hiking - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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steady weight
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