Weigh In record (no journal entry) for 29 December 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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3980 kcal
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Fat: 156.31g | Prot: 219.07g | Carb: 442.69g.
Breakfast: Ralston Foods 100% Natural Whole Grain Quick Oats, Kashi GOLEAN Peanut Butter Crunch, Great Value Shredded Mild Cheddar Cheese, Harris Teeter Blueberries, Dannon Greek Yogurt - Strawberry, Whole Milk, Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Nearby Eggs Large Eggs. Lunch: Tuna Salad Sandwich. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, White Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whole Milk, Kashi GOLEAN Peanut Butter Crunch, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, Chobani Greek Yogurt Blended Strawberry, Bananas. more...
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gaining 0.1 lb a week
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Albert J Compton's weight history
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