Weigh In record (no journal entry) for 25 November 2014
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1237 kcal
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Fat: 36.66g | Prot: 68.93g | Carb: 166.94g.
Breakfast: Butter (Salted), Sasko Low GI Seeded Brown Loaf, SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. Lunch: Broccoli, Hellmann's Lite Mayonnaise. Dinner: Klein Karoo Ostrich Steak. Snacks/Other: Figs, Apricots, Dried Peaches (Sulfured, Dried), PnP Sliced Game Biltong, Melon. more...
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losing 2.2 lb a week
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CHRISTINE PHELAN's weight history
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