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Nicolene du Plessis
Journal
25 Nov 14
Nicolene du Plessis's Journal, 25 November 2014
Nicolene du Plessis's Profile
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Weigh In record (no journal entry) for 25 November 2014
156.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 November 2014:
651 kcal
Fat: 34.24g | Prot: 27.80g | Carb: 61.75g.
Breakfast:
Vital Low GI Muesli.
Lunch:
Caesar Salad with Chicken.
Snacks/Other:
Bananas.
more...
1987 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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