bitwobbly's Journal, 29 December 2022

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Weigh In record (no journal entry) for 29 December 2022

185.2 lb Lost so far: 24.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2022:

2512 kcal

Fat: 96.00g | Prot: 70.95g | Carb: 204.13g. Lunch: Wetherspoon Large Breakfast with Mushroom. Snacks/Other: Carlsberg Export Lager. more...

2764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 29 December 2022

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