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AVermette
Journal
26 Jun 11
AVermette's Journal, 26 June 2011
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Weigh In record (no journal entry) for 26 June 2011
204.0 lb
Lost so far:
9.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2011:
993 kcal
Fat: 41.67g | Prot: 57.55g | Carb: 106.93g.
Breakfast:
All Bran Buds, Milk (Nonfat).
Lunch:
chicken shwarma.
Dinner:
strawberries, banana, chocolate sauce, vanilla ice cream, taco.
more...
2782 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.8 lb a week
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