70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Journal, 30 December 2022

睡前量一下
居然就比昨天少了1公斤

143.1 lb Lost so far: 2.4 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 December 2022:

2052 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

Comments

早點結束用餐，吃對食物。會慢慢變瘦的，加油✨️

30 Dec 22 by member: ☆醬醬


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70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s weight history