Weigh In record (no journal entry) for 29 December 2022
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305.4 lb
Lost so far: 23.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1923 kcal
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Fat: 96.34g | Prot: 115.87g | Carb: 173.19g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Ginger (Ground) , Flaxseed Seeds, Natural Grocers Organic Chia Seeds, Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Natural Delights Organic Medjool Dates, Calavo Avocado, Tomatillos, Carrots, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Breakfast Blend Coffee, Fruit, Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods. Dinner: Meatless Farms Plan Based Ground, Cal Poly Chipotle Jack Cheese, Franz Cracked Wheat Bread, Food Club Whipped Dressing, O Organics Organic Tomato Ketchup, Mezzetta Imported Golden Greek Peperoncini. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Unreal Dark Chocolate Coconut Bar, Kirkland Signature Kettle Crinkle Cut Chips. more...
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losing 7.0 lb a week
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