Weigh In record (no journal entry) for 29 December 2022
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204.0 lb
Lost so far: 27.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1450 kcal
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Fat: 36.45g | Prot: 51.04g | Carb: 240.36g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Bananas, Honey, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, 1st National Bagel Company Blueberry Bagel. Dinner: Athletic Brewing Co. Upside Dawn, Honey Ginger Shrimp. Snacks/Other: Fudgesicle Triple Chocolate, Hershey's Peanut Butter Blossoms. more...
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2199 kcal
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Activities & Exercise:
Driving - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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gaining 0.2 lb a week
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