Weigh In record (no journal entry) for 29 December 2022
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2258 kcal
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Fat: 108.93g | Prot: 86.16g | Carb: 246.01g.
Breakfast: Redpath Brown Sugar, Beatrice 1% Milk, Clementines, Great Value Toasted O's, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Dinner: Popeyes Coleslaw, Popeyes Mashed Potatoes (Regular), Popeyes Cajun Fries (Regular), Popeyes Chicken Leg - Mild (Popeyes), Popeyes Spicy Chicken Thigh. Snacks/Other: Chocolate Fudge, Tim Hortons Double Double (Medium). more...
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2134 kcal
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Activities & Exercise:
Driving - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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