Weigh In record (no journal entry) for 29 December 2022
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229.8 lb
Lost so far: 67.7 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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944 kcal
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Fat: 16.40g | Prot: 40.03g | Carb: 167.86g.
Breakfast: Blueberries , Raspberries , Clementines , Pink Lady Apples. Lunch: Violife Just Like Cheddar Shreds, Quinoa Tofu Chili. Dinner: Hanover Frozen Mixed Vegetables, Barley (Cooked), Better than Bouillon Vegetable Base, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Clementines , Blueberries , Pink Lady Apples, Grape Tomatoes, Clementines , Blueberries . more...
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losing 9.8 lb a week
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steresem's weight history
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