racbran83's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
165.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1222 kcal Fat: 50.54g | Prot: 26.64g | Carb: 163.47g.   Breakfast: Italian Almond Cream Cake. Lunch: Sour Cream Side (Small), Soft Taco - Beef. Dinner: Just Cherry Juice. Snacks/Other: Vanilla Bean Premium Ice Cream, Spreadable Butter with Canola Oil, Fettuccine. more...
1828 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 4.9 lb a week

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Comments 
ending weight after 3 day fast 
25 Jul 11 by member: racbran83

     
 

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