Weigh In record (no journal entry) for 29 December 2022
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143.1 lb
Lost so far: 14.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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443 kcal
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Fat: 12.98g | Prot: 13.02g | Carb: 69.29g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries, Plain Pancakes . more...
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losing 4.6 lb a week
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Alla484's weight history
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