Weigh In record (no journal entry) for 26 June 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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921 kcal
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Fat: 34.65g | Prot: 44.53g | Carb: 124.15g.
Breakfast: Banana, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee. Lunch: Spicy Brown Mustard, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Fried Battered Catfish. more...
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gaining 7.0 lb a week
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