rbanhatti's Journal, 29 December 2022

198.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 114.12g | Prot: 56.01g | Carb: 208.33g.   Breakfast: Co-Op Red Velvet Cupcake. Lunch: Avocados , Sriracha Sauce, Waitrose Side Salad, Taiko Torpedo Prawn Bites. Dinner: Green String Beans, Marks & Spencer Cauliflower Cheese, Quorn Sweet Chilli Bites. Snacks/Other: Coffee with Milk and Sugar, Double Cream, Heston from Waitrose Spiced Mince Pies with A Lemon Twist, Dina Baklawa. more...

2041 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...