Weigh In record (no journal entry) for 29 December 2022
|
160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
881 kcal
|
Fat: 25.97g | Prot: 34.83g | Carb: 121.91g.
Breakfast: Tesco Semi-Skimmed Milk, Skinny Crunch Choco Hoops and Marshmallows. Lunch: Tesco Honeydew Melon. Dinner: Asda Red Seedless Grapes, Tesco Cucumber , Green Giant Sweetcorn , Tesco Little Gem Lettuce, TGI Friday's Sesame Chicken Strips. Snacks/Other: Oreo Cookie, Alpro Greek Style Mango. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|