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Shoulders + Arms workout :
- Machine Shoulder Press
- Cable Crossover Lateral Raise
- Cable Rear Delt Fly
- Cable Rope Triceps Pushdown
- Cable Overhead Triceps Extension
- Cable Biceps Curl
- Seated Incline Dumbell Curl
- Dumbell Hammer Curl
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175.0 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2693 kcal
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Fat: 106.06g | Prot: 210.19g | Carb: 224.42g.
Breakfast: Mentimun (dengan Kulit). Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries, Garam, Evolene Crevolene. Dinner: Ayam Rica-Rica, Sawi Dimasak (dari Segar), Ikan Tenggiri. Snacks/Other: Pastel, Risoles, Dancow Fortigro Coklat, Keripik Singkong, Mayora Beng Beng, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2729 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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