panther916's Journal, 26 June 2011

195.6 lb Lost so far: 14.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 61.06g | Prot: 37.51g | Carb: 119.32g.   Breakfast: whole milk, sugar, heavy cream. Lunch: zinfandel, trader joe's multiseed, cheese, All Natural Superfood 100% Juice Smoothie - Blue Machine. more...

3299 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Bicycling (slow) - 11/mph - 1 hour and 53 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...