Weigh In record (no journal entry) for 29 December 2022
|
137.6 lb
Lost so far: 17.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
1527 kcal
|
Fat: 14.62g | Prot: 133.23g | Carb: 155.73g.
Breakfast: Albany White Buns, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Sour Dough Bread, Woolworths Oak Smoked Trout Ribbons. Dinner: USN Casein Protein. Snacks/Other: Shiraz Wine, Woolworths Crisp Watermelon. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@JOP's weight history
|