Weigh In record (no journal entry) for 29 December 2022
|
121.5 lb
Lost so far: 11.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
1340 kcal
|
Fat: 45.86g | Prot: 45.55g | Carb: 186.42g.
Lunch: Beef or Meat Gravy, Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Plum Sauce , Shrimp (Breaded and Fried), White Rice. Snacks/Other: Cupcake Cake without Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charissac's weight history
|