Weigh In record (no journal entry) for 29 December 2022
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192.9 lb
Lost so far: 32.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1199 kcal
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Fat: 45.99g | Prot: 74.62g | Carb: 120.17g.
Breakfast: Sugar, Blueberries, Clover Full Cream Fresh Milk, Tasty Treats Cream Crackers, Butter , I&J Hake Fillet, Woolworths Hake Fillets, Simple Truth Mushroom Noodles , Broccoli , Woolworths Honey, Soy & Ginger Stir Fry Sauce, Lettuce, Balsamic Vinegar, Knorr Greek Vinaigrette Salad Dressing, Rainbow Trout (Farmed) , Vanilla Yoghurt (Lowfat) , Carrots , Watermelon, Kellogg's Corn Flakes. more...
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gaining 9.3 lb a week
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