Weigh In record (no journal entry) for 29 December 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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437 kcal
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Fat: 13.40g | Prot: 14.33g | Carb: 64.20g.
Breakfast: Вода, Зеленый Чай. Lunch: Чай с Сахаром, Батон, Велком Колбаса Сырокопченая Миланская . more...
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losing 3.1 lb a week
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