Weigh In record (no journal entry) for 26 June 2011
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1054 kcal
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Fat: 24.97g | Prot: 47.77g | Carb: 154.54g.
Lunch: mashed potatoes, steamed veggies, yellow rice, greek salad, gyro. more...
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losing 1.4 lb a week
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therocksayz's weight history
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