nudeltussi's Journal, 29 December 2022

164.0 lb Lost so far: 12.3 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 47.69g | Prot: 71.30g | Carb: 142.72g.   Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Andechser Natur Bio-Stracciatella, Nutella Nutella, LAWA Crêpes . Afternoon Tea: Bahlsen Lebkuchen Mischung. Dinner: Hühnchen Curry. more...

478 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Hula Hoop - 16 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 19 minutes. more...