Weigh In record (no journal entry) for 25 November 2014
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189.8 lb
Lost so far: 5.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1438 kcal
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Fat: 35.66g | Prot: 70.84g | Carb: 190.03g.
Breakfast: Caffe Nero Almond Croissant, Bran Flakes, Tesco Skimmed Milk. Lunch: Red Table Wine, Spaghetti with Meat Sauce (Entree), Bruschetta. Snacks/Other: Oranges, Waitrose Conference Pears, Mayonnaise (Low Calorie), Yellowfin Tuna (Cooked, Dry Heat), Aldi Multiseed Deli Rolls, Benecol Buttery. more...
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losing 1.7 lb a week
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