Weigh In record (no journal entry) for 29 December 2022
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270.5 lb
Lost so far: 40.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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706 kcal
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Fat: 38.96g | Prot: 49.56g | Carb: 38.44g.
Breakfast: Гиагинский Молзавод Сыр Сулугуни, Свинина на Пару, Nutiva Семена Чиа, Лен Семена, Nutiva Кокосовое Пюре, Рудь Овощная Смесь "Весенняя" Семикомпонентная, Кефир 2,5%. more...
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losing 2.9 lb a week
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