Weigh In record (no journal entry) for 29 December 2022
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154.1 lb
Lost so far: 82.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1975 kcal
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Fat: 64.36g | Prot: 100.56g | Carb: 248.96g.
Breakfast: REWE Avocado, Grafschafter Pfunds-Schnitten, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weetabix Original. Lunch: Milbona Butterkäse, REWE Avocado, Aldi Pesto Calabrese, Grafschafter Pfunds-Schnitten . Dinner: K-Classic Maasdamer Light, Lidl Rahmspinat, Cucina Penne, Strauchtomaten, Sesamöl. Snacks/Other: IronMaxx Protein Riegel, Maxi Nutrition Protein Riegel , Ritter Sport Schokowürfel, Spitzpaprika. more...
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losing 1.5 lb a week
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