Weigh In record (no journal entry) for 25 November 2014
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142.9 lb
Lost so far: 55.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2014:
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1588 kcal
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Fat: 72.21g | Prot: 280.83g | Carb: 205.81g.
Breakfast: Colruyt Kipfilet, Colruyt Everyday Halfvolle Melk, Boter, Groentensoep, Volkoren Brood, Alpro Coconut Original Kokosmelk/Rijstmelk, Lijnzaad Zaden. Lunch: Oregano, Olijfolie, Melk (Halfvol), Ei, Banaan, Delhaize Boekweitmeel. Dinner: Knoflook, Varkensgehakt, Olijfolie, Uien, Elvea Passata, Linzen, De Halm Boekweitvlokken, Quinoa. Snacks/Other: Sinaasappelen. more...
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losing 0.8 lb a week
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