Ryan Hazlewood 's Journal, 29 December 2022

220.2 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 82.71g | Prot: 113.19g | Carb: 92.32g.   Breakfast: Emerald Labs protein creme, Coffee, Bananas . Lunch: Optimum Nutrition Gold Standard 100% Casein. Dinner: Broccolini, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Wagyu Beef. Snacks/Other: Coles Fruit Mince Pie. more...

1712 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes. more...