Weigh In record (no journal entry) for 25 November 2014
|
188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2014:
|
2285 kcal
|
Fat: 90.23g | Prot: 70.88g | Carb: 309.41g.
Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Carne, Azeitonas (Pequenas-Muito Grandes), Barilla Farfalle. Snacks/Other: Polenguinho Polenguinho Tradicional, Bolo de Fubá, Andorinha Brioche de Parmesão, Cenouras, La Serenisima Leite em Pó Desnatado. more...
|
|
2940 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|