Weigh In record (no journal entry) for 26 June 2011
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208.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1457 kcal
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Fat: 77.47g | Prot: 112.98g | Carb: 80.09g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Fat Free Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili Con Carne with Beans. Dinner: Red Tomatoes, Cooked Okra, Roasted Potatoes with Roasted Peppers & Onions, Beef Shortribs (Lean Only, Choice Grade). more...
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2546 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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