Weigh In record (no journal entry) for 25 November 2014
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1336 kcal
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Fat: 14.65g | Prot: 56.35g | Carb: 252.75g.
Breakfast: Morrisons Pink Lady Apple, Juice Plus Complete Chocolate. Lunch: Apples, Bananas, Juice Plus Complete Chocolate. Dinner: Muller Milk Chocolate Digestive Corner, Apples, Banana, Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked). more...
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losing 4.7 lb a week
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