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早餐
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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301 kcal
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Fat: 4.80g | Prot: 51.48g | Carb: 11.75g.
Breakfast: 雞胸肉, 燙青菜. Elevenses: 21Plus 椒麻雞胸肉. more...
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losing 6.2 lb a week
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