bubblematrix's Journal, 25 November 2014

229.5 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 68.34g | Prot: 144.75g | Carb: 169.24g.   Breakfast: MyProtein Peanut Butter, Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Glorious! Skinny Soup Oriental Spiced Tomato Soup. Dinner: Red Sweet Pepper, Onions, Sharwood's Medium Egg Noodles, Chicken Breast Meat. Snacks/Other: Tesco Savoury Seed Mix, Chicken Breast, Mixed Nuts. more...

2547 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...