70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Journal, 28 December 2022

Weigh In record (no journal entry) for 28 December 2022
145.3 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2022:
1533 kcal Fat: 55.90g | Prot: 74.85g | Carb: 180.46g.   Breakfast: 黑咖啡. Lunch: 炸豬排, 白飯, 炒桂竹筍, 高麗菜. Dinner: 7-11 茶葉蛋, 巨峰葡萄, 白飯, 番茄, 土魠魚, 櫛瓜, Costco 安佳乳酪絲, 高麗菜. Snacks/Other: Costco 爆米花, 莊家 方塊酥, 明治 (Meiji) 牛奶巧克力, 金莎 巧克力, 馬玉山 客家擂茶. more...
1780 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.3 lb a week

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70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s weight history


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