Weigh In record (no journal entry) for 28 December 2022
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1533 kcal
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Fat: 55.90g | Prot: 74.85g | Carb: 180.46g.
Breakfast: 黑咖啡. Lunch: 炸豬排, 白飯, 炒桂竹筍, 高麗菜. Dinner: 7-11 茶葉蛋, 巨峰葡萄, 白飯, 番茄, 土魠魚, 櫛瓜, Costco 安佳乳酪絲, 高麗菜. Snacks/Other: Costco 爆米花, 莊家 方塊酥, 明治 (Meiji) 牛奶巧克力, 金莎 巧克力, 馬玉山 客家擂茶. more...
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gaining 1.3 lb a week
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