Weigh In record (no journal entry) for 29 December 2022
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239.9 lb
Lost so far: 31.3 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1568 kcal
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Fat: 43.96g | Prot: 42.88g | Carb: 180.00g.
Lunch: 쿠키, 멸치주먹밥. Dinner: 큰 햄버거, 생맥주. more...
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steady weight
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Gogumatang's weight history
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