Weigh In record (no journal entry) for 25 November 2014
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1292 kcal
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Fat: 35.66g | Prot: 39.38g | Carb: 196.63g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Mediterranean Falafel, Spaghetti Sauce with Vegetables (Homemade-Style), Arla Lactofree Cheese, Sainsbury's Wafer Thin Smoked Ham Slices, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2128 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Desk Work - 9 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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