Weigh In record (no journal entry) for 28 December 2022
|
217.4 lb
Lost so far: 39.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
1538 kcal
|
Fat: 97.16g | Prot: 102.26g | Carb: 84.20g.
Breakfast: Black Tea. Lunch: Persimmon, Kind Almond Sea Salt & Dark Chocolate Bar, Tea (Instant Powder, Unsweetened, Prepared) , Burrito with Beef. Dinner: Spicy Italian Chicken Sausages, Spicy Italian Chicken Sausages, Spicy Italian Chicken Sausages, Ketchup . Snacks/Other: Black Tea, Centrum Multivitamin For Women, Ritz Crackers, Cracker Barrel Cheddar Cheese. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neworder123's weight history
|