Weigh In record (no journal entry) for 26 June 2011
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166.8 lb
Lost so far: 11.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1318 kcal
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Fat: 79.07g | Prot: 97.46g | Carb: 48.87g.
Breakfast: frozen chopped onions and peppers, swiss cheese slice, Egg, light cream, stevia, coffee. Lunch: chicken breast tender, athenos blue cheese crumbles, kraft blue cheese dressing, fresh express italian. Dinner: meat spaghetti sauce, Eggplant Parm. Snacks/Other: BBQ flavored PORK RINDS, roasted almonds. more...
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2728 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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