notgen's Journal, 26 June 2011

248.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 43.32g | Prot: 177.72g | Carb: 90.11g.   Lunch: Yellow Sweet Corn, Mesquite Chicken Breast Fillets. Dinner: Cooked Eggplant (Fat Added in Cooking), Grilled Zucchini, Yellow Sweet Corn, Pork Chop. more...

3460 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...