Weigh In record (no journal entry) for 28 December 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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701 kcal
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Fat: 26.99g | Prot: 46.06g | Carb: 64.25g.
Breakfast: Triunfo Biscoito Cream Cracker, Melitta Café sem Açúcar . Lunch: Ameixas, Bife de Carne de Vaca. Snacks/Other: Chá de Ervas, Chá (Infusão), Doce Uva Uva. more...
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gaining 2.0 lb a week
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