Weigh In record (no journal entry) for 26 June 2011
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161.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2502 kcal
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Fat: 68.75g | Prot: 81.33g | Carb: 406.88g.
Breakfast: Apples, Plums, Bananas, superfast oats, Sugar, 1% Fat Milk, light virtually fat free natural yoghurt, Grapes. Lunch: garlic, mushroom, carrot, spaghetti, tomatoes, onion, peppers, red peppers, mince. Dinner: potato fries, mushroom, carrot, mince, red peppers, peppers, onion, tomatoes, garlic. Snacks/Other: Starmix, Belmont Plain Chocolate Digestive. more...
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gaining 0.2 lb a week
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