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johnpersico
Journal
28 Dec 22
johnpersico's Journal, 28 December 2022
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Weigh In record (no journal entry) for 28 December 2022
148.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2022:
1105 kcal
Fat: 43.39g | Prot: 32.26g | Carb: 151.24g.
Breakfast:
Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
Lunch:
Tamale with Pork.
Snacks/Other:
Benton's Chocolate Fudge Wafer Rolls, Peter Paul Almond Joy (Snack Size).
more...
1956 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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