Weigh In record (no journal entry) for 25 November 2014
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227.3 lb
Lost so far: 4.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1438 kcal
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Fat: 75.30g | Prot: 50.06g | Carb: 150.50g.
Breakfast: Chleb Orkiszowy, Nautica Filety Śledziowe po Wiejsku. Lunch: Jajko Gotowane, Banan, Jabłko. Dinner: Kraina Wędlin Salami Delikatesowe, Ziemniaki (Miąższ, z Solą, Gotowane), Leczo z Kiełbasą. more...
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3009 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 27.8 lb a week
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