Weigh In record (no journal entry) for 28 December 2022
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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338 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Hula Hoop - 17 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 7.7 lb a week
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nudeltussi's weight history
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